Description
This blueberry muffin protein smoothie is packed with 40 grams of protein and comes together in minutes. Perfect for a busy morning or post-workout recovery.
Ingredients
Units
Scale
- 1 cup Frozen Blueberries
- 1 cup Soy Milk
- 1 tbsp Cashew Butter (or almond butter)
- 1/4 cup Rolled Oats
- 2 scoopd Vanilla Protein Powder (or package serving size)
- 1 tbsp Ground Flax Seeds
- 1 tbsp Hemps Seeds
Instructions
- Add all of the ingredients, starting with the soy milk, to the blender.
- Blend on slow speed until the ingredients just start to combine, then increase the speed until everything is smooth and well blended.
- Enjoy right away.
- Prep Time: 5 minutes