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Falafel Burgers


  • Total Time: 30 minutes
  • Yield: 2 1x

Ingredients

Units Scale

Falafel Burgers

  • 1 cup Canned Chickpeas (Drained)
  • 2/3 cup Chickpea Flour
  • 1/2 Red Onion
  • 1/2 cup Fresh Parsley
  • 1/4 cup Fresh Cilantro
  • 4 Cloves of Garlic
  • 1 tbsp Lemon Juice
  • 2 tsp Ground Cumin
  • 1 tsp Ground Coriander
  • 1 tsp Salt
  • 2 Burger Buns
  • 1/4 cup High-Heat Oil (I used avocado Oil)

Tzatziki Sauce

  • 1 cup Plain Non-Dairy Yogurt
  • 1/4 cup Grated Cucumber
  • 1 tbsp Chopped Dill
  • 1 tbsp Lemon Juice
  • 1/2 tsp Salt
  • 1/2 tsp Black Pepper

Instructions

Falafel Burgers

  1. Drain and rinse the chickpeas.
  2. Roughly chop half the onions and slice the other half for topping.
  3. Roughly chop the cilantro and parsley.
  4. Slice and juice half lemon.
  5. To a food processor, add the chickpeas, onions, parsley, cilantro, garlic cloves, lemon juice, cumin, coriander, and salt. Blend until ingredients are coarsely combined.
  6. Add the mixture to a bowl and stir in the chickpea flour.
  7. Form the mixture into burger-sized patties.
  8. Chill the patties in the refrigerator for 10-15 minutes.
  9. In a skillet, heat the oil to 350° F.
  10. Fry the patties for 2-3 minutes on each side or until dark brown. Set aside to cool.

Tzatziki Sauce

  1. Grate the cucumber. Then using a kitchen cloth or paper towel, squeeze the excess liquid from the grated cucumber.
  2. Finely chop the dill.
  3. In a small bowl, add the yogurt, cucumber, dill, lemon juice, salt, and pepper. Mix to combine.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main Course

Keywords: burger, dinner, falafel, lunch, plant-based, vegan