Description
These peri-peri tofu bowls are bursting with layers of flavor and are incredibly easy to make. A healthy kale salad topped with hearty roasted potatoes and tangy peri-peri tofu. These bowls are perfect for an easy vegan 30-minute dinner.
Ingredients
Units
Scale
Peri-Peri Tofu
- 1 Block Firm Tofu
- 1/4 cup Peri-Peri Sauce
- 3 tsp Maple Syrup
- 1 tsp Soy Sauce
- 1 tbsp Corn Starch
- 2 tbsp Oil (for cooking)
Roasted Veggies
- 8 Small Potatoes
- 1/2 Red Onion
- 1 tsp Garlic Powder
- 1/4 tsp Sea Salt
- 1/4 tsp Black Pepper
- 1 tbsp Olive Oil
Salad
- 4 cup Raw Kale ( )
- 1 tsp Olive Oil
- 1 Small Cucumber
- 1 cup Shredded Carrot
Yogurt Sauce
- 1/2 cup Plain Dairy-Free Yogurt
- 1/2 Lime (juiced)
- 1 Garlic Clove
- 1/2 tsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- Preheat the oven to 425° F.
- Prep the tofu. Press and drain the excess liquid from the tofu and cut it into small cubes.
- Prep your veggies. Cut the potatoes into quartered pieces, slice the cucumbers to your desired size, chop the onion into medium-sized quartered pieces, and shred the carrot. Set aside.
- Mince the garlic.
- Juice half of a lime.
Peri-Peri Tofu
- In a medium-sized bowl, add the tofu cubes and drizzle with the soy sauce. Coat and toss the tofu cubes in the cornstarch and set aside.
- In a small bowl, mix together the peri-peri sauce and maple syrup.
- Add 2 tablespoons of oil to a skillet or wok over medium heat.
- Add the tofu and brown on all sides until the tofu cubes are crispy.
- Reduce the heat to low, add the peri-peri sauce, and toss the tofu to fully coat. Cook until the sauce thickens then remove from heat.
Roasted Potatoes & Onions
- In a bowl, add the chopped potatoes, olive oil, garlic powder, salt, and pepper. Toss until the potatoes are fully coated with the oil and seasonings.
- In the preheated oven, roast potatoes for 20 minutes on a lined baking sheet. Remove the baking sheet from the oven, add the onions, and finish roasting for 5-7 minutes.
Lime Yogurt Sauce
- In a small bowl, mix together the yogurt, lime juice, minced garlic, salt, and pepper.
Kale Salad
- Add the kale and olive oil to a bowl and massage the kale until tender.
- Top with the sliced cucumbers and carrots.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Main Course