Description
A healthy sour apple smoothie is a great way to get your greens. Made with green apples that are great for digestion, coconut water for hydration, avocados for healthy fats, and iron-rich spinach.
Ingredients
Units
Scale
- 1 cup Coconut Water
- 1/2 cup Ice
- 1 Granny Smith Apple
- 1/4 cup Spinach
- 1/2 cup Avocado (about 1 whole)
- 1 Tbsp Maple Syrup
Instructions
- To a blender, add the coconut water, ice, maple syrup, spinach, apples, and avocado.
- Blend on medium until the frozen fruit starts to break down, then increase the speed to high and continue to blend until smooth.
- Enjoy!
- Prep Time: 10 minutes
- Category: Drinks
Nutrition
- Serving Size:
- Calories: 355
- Sugar: 29.2 g
- Sodium: 275.4 mg
- Fat: 18.4 g
- Saturated Fat: 2.9 g
- Carbohydrates: 47.4 g
- Protein: 4.7 g
- Cholesterol: 0 mg
Keywords: smoothie recipe