Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegan Fonio Pancakes


  • Total Time: 30 minutes
  • Yield: 3 1x

Ingredients

Units Scale

For the Fonio

  • 1/4 cup Fonio
  • 2 tsp Olive Oil
  • 1/2 cup Water

For the Pancake Batter (Dry Ingredients)

  • 1 1/2 cups All-purpose Flour
  • 2 tbsp Cane Sugar
  • 2 tsp Baking Powder
  • 1 tsp Salt

For the Pancake Batter (Wet Ingredients)

  • 1 cup Plant Milk
  • 1/2 cup Unsweetened Apple Sauce
  • 2 tbsp Unsalted Vegan Butter ((melted))
  • 1 tsp Vanilla Extract
  • 3 tbsp High Heat Oil or Vegan Butter ((for cooking))


Instructions

For the Fonio

  1. In a small saucepan, coat the Fonio with the olive oil and turn to high heat. Add the water and bring to a boil.
  2. Cover and cook on low heat for 1 minute.
  3. Remove from heat and allow to sit covered for 5 minutes.
  4. Fluff the Fonio with a fork and allow it to cool.

For the Pancakes

  1. In a large bowl, whisk together the dry ingredients.
  2. Melt the 2 tablespoons of vegan butter in a small microwave safe dish. Microwave for 10-15 seconds.
  3. In a separate bowl, mix together the wet ingredients as well as the cooked Fonio, until combined.
  4. Add the wet ingredients to the dry ingredients and stir until combined. The mixture will be slightly lumpy.
  5. For fluffy pancakes, allow batter to rest for about 2-5 minutes.
  6. Add butter or oil of your choice to the skillet on medium-low heat ( I like to use coconut oil and butter).
  7. When the butter melts and starts to sizzle a bit, add your desired amount of batter (I use a ¼ cup for each pancake) to the pan.
  8. Cook until the surface of the pancake starts to form bubbles, about 2 minutes, then flip over and cook for an additional 1-2 minutes. Pancakes should be golden brown in color.
  9. Serve with your desired toppings.
  10. Enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast

Keywords: fonio, pancakes, plant-based, vegan, vegan breakfast