Whether you’re in the mood for something savory or sweet, these 5 vegan toast ideas have got you covered. Made with deliciously easy-to-make or easy-to-purchase spreads and simple, healthy toppings like sweet, juicy fruit and flavorful, seasoned vegetables, these toasts are all great plant-based options that aren't your usual avocado toast.

Sweet Toast Ideas

• Sweet Whipped Ricotta Toast with Fresh Peaches
• Peanut Butter Banana Cacao Toast
• Berry Chocolate Hazelnut Toast

Savory Toast Ideas

• Romesco & Roasted Cauliflower Toast
• Hummus Toast with Sauteed Broccolini & Heirloom Tomatoes

Healthy Toast Toppings:

• Fresh Fruit
• Hummus
• Nut Butters
• Chia Seeds
• Hemp Seeds
• Roasted Vegetables
• Cinnamon
• Olive Oil
• Pistachios
• Pumpkin Seeds
• Cacao Nibs

Why you’ll love these 5 Simple Vegan Toast Ideas

• Vegan and vegetarian-friendly toasts.

• Great for breakfast or lunch.

• Can be made for on-the-go or as a great post-workout snack.

• Quick and simple to make.

• Can easily be made gluten-free.

• Yummy and healthy vegan toppings.

Ingredients You’ll Need for These Simple Vegan Toast Ideas:

Sweet Whipped Ricotta Toast with Fresh Peaches

• Bread: I like to use rustic bread or whole wheat bread for this recipe.
• Fresh Peaches: the juiciest and ripest peaches you can find for the sweetest flavor.
• Vegan Ricotta: I like to use the Kite Hill brand ricotta for convenience. I've also used their vegan cream cheese in a pinch.​​ But, if you want to make your own ricotta, I recommend my almond ricotta recipe.
• Agave or Maple Syrup: to sweeten the ricotta.
• Vanilla Extract: adds warmth and depth to the ricotta.
• Sea Salt: heightens all of the flavors.
• Cinnamon: this is optional for extra flavoring.
• Pistachios: for a nice crunch and added nutrition.
• Olive Oil: to toast the bread if you are using a skillet instead of a toaster.

Peanut Butter Banana Cacao Toast

• Bread: I love to use sourdough for this recipe, but rustic or whole-grain bread works well too.
• Peanut Butter: a great source of protein.  Crunchy or smooth, it’s up to you, but I love to use crunchy peanut butter.
• Bananas: pair perfectly with peanut butter and add sweetness.
• Cacao Nibs: for a chocolatey flavor and added nutrition.
• Hemp Seeds: a great source of omega-3 fatty acids
• Maple Syrup: to drizzle on top for a touch more sweetness.
• Cinnamon: for additional flavor and warmth, but this is totally optional.

Chocolate Hazelnut Berry Toast

• Bread: sourdough is perfect for this recipe.
• Chocolate Hazelnut Spread: to save time, I like to use Justin’s Chocolate Hazelnut and Almond Butter. But I have a delicious homemade chocolate hazelnut spread recipe too.
• Strawberries: a great source of Vitamin C that pairs nicely with chocolate.
• Blueberries: to compliment the strawberries and for the antioxidants.
• Chia Seeds: for an added nutritional boost.

Romesco & Roasted Cauliflower Toast

• Bread: rustic or sourdough bread are great for this toast.
• Romesco Sauce: A store-bought version keeps things simple. I used Trader Joe’s Romesco Sauce.
• Cauliflower: a really great source of calcium, fiber, and antioxidants. I find it easy to use pre-cut florets.
• Olive Oil: some for roasting the cauliflower and some for toasting the bread.
• Seasonings: Italian herb seasoning, garlic powder, paprika, sea salt.
• Pumpkin seeds (pepitas): For added nutrition and crunch.

Hummus Toast w/Sauteed Broccolini & Heirloom Tomatoes

• Bread: I prefer sourdough for this toast for the added flavor.
• Hummus: a great source of protein. For this, I used garlic-flavored hummus.
• Broccolini: these are a great source of fiber and protein and have a milder flavor than broccoli.
• Grape or Cherry Tomatoes: I used heirloom cherry tomatoes since they were in season, but regular ones are great too.
• Garlic: to add delicious aromatic flavor.
• Olive Oil: for cooking the veggies and toasting the bread.
• Salt & Pepper: to heighten the flavors.
• Balsamic Glaze:  for added sweetness and to balance all of the ingredients.

How to Make These Simple Vegan Toasts

Sweet Whipped Ricotta Toast with Fresh Peaches

1. Slice. Half, remove the pits, and thinly slice the peaches.
2. Chop. Coarsely chop the pistachios.
3. Whip the Ricotta. To a food processor, add the ricotta, agave syrup, vanilla extract, and salt. Blend until thoroughly combined and smooth.
4. Toast. In a dry skillet on medium-low heat, toast the pistachios until they are slightly browned and fragrant, about 3-5 minutes. 
5. Add the olive oil to the skillet and raise the heat to medium-high. Toast the bread on both sides to your desired darkness, then remove them from the skillet.
6. Spread a generous amount of the whipped sweet ricotta onto the toasted bread then add the sliced peaches and toasted pistachios. 
7. Finish with a sprinkle of cinnamon and enjoy.

Peanut Butter Banana Cacao Toast

1. Toast the bread in the skillet or in a toaster to your desired darkness.
2. Slice the banana into ¼-inch thick slices.
3. Spread a generous amount of peanut butter on the toast.
4. Top with sliced bananas, cacao nibs, and hemp seeds.
5. Finish with a sprinkle of cinnamon and a drizzle of maple syrup and enjoy.

Chocolate Hazelnut Berry Toast

1. Hull and slice the strawberries.
2. Slice the blueberries. This is optional but helps to keep them from rolling off of the toast.
3. Toast the bread in the skillet or in a toaster to your desired darkness.
4. Spread a generous amount of the chocolate hazelnut spread.
5. Top with the sliced berries.
6. Sprinkle with chia seeds and enjoy!

Romesco & Roasted Cauliflower

1. Preheat the oven to 425℉. 
2. Arrange. On a lined baking sheet, arrange the cauliflower florets in a single layer. 
3. Drizzle the cauliflower with olive oil.
4. Season the cauliflower with garlic powder, Italian seasoning, paprika, and salt. 
5. Toss the cauliflower in the oil and seasonings until fully coated.
6. Roast the cauliflower for 15-20 minutes.
7. Toast the bread in the skillet or in a toaster to your desired darkness.
8. Spread a thin layer of romesco sauce onto the toasted bread.
9. Top with the roasted cauliflower and pumpkin seeds and enjoy.

Hummus Toast w/Sauteed Broccolini & Heirloom Tomatoes

1. Trim the broccolini stems and slice lengthwise.
2. Peel and chop one garlic clove.
3. Heat the olive oil in a skillet on medium heat.
4. Saute’ the broccolini until tender, about 3-5 minutes. Season with salt and pepper then remove the broccolini and set aside.  In the same skillet, add the tomatoes and garlic and continue to saute’ until the tomatoes burst and are slightly browned. 
5. Remove the skillet from the heat. 
6. Toast the bread.
7. Spread a thin layer of hummus on the toasted bread.
8. Top with broccolini, tomatoes, and garlic.
9. Finish by drizzling on the balsamic glaze and enjoy.

How to Meal Prep These Simple Vegan Toast Ideas

• Roast or sautee veggies ahead of time and reheat them when you are ready to eat.
• Pre-cut or slice the fruit and store them in the fridge in an air-tight container.
• Prepare your spreads, like the sweet vegan ricotta, a day or two before and store them in the fridge in an air-tight container.

Cooking your vegetables, preparing your fruit, and making your spreads in advance will definitely save you time and make things a lot easier when you’re ready to eat.

More Vegan Toast Recipes You’ll Love:

• Easy Vegan Baklava-Style Toast (10-Minute Meal)
• The Best Almond Ricotta Toast with Macerated Strawberries

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