• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Eat
    • Breakfast
    • Desserts
    • Drinks & Smoothies
    • Mains
    • Sides & Snacks
    • Reviews
  • LIVE
    • Sustainable Living
  • TRAVEL
    • Plant-Based Travel
  • About Quirky Pineapples

Quirky Pineapples logo

  • Recipe Index
menu icon
go to homepage
search icon
Homepage link
  • Eat
    • Breakfast
    • Desserts
    • Drinks & Smoothies
    • Mains
    • Sides & Snacks
    • Reviews
  • LIVE
    • Sustainable Living
  • TRAVEL
    • Plant-Based Travel
  • About Quirky Pineapples
×

Home » Mashed Sweet Potato Breakfast Bowls | Quick and Easy

Feb 16, 2022 · Modified: Nov 18, 2022 by Vina · This post may contain affiliate links

Mashed Sweet Potato Breakfast Bowls | Quick and Easy

Jump to Recipe·Print Recipe
Mashed Sweet Potato Bowls

Maybe it’s the West African in me, but I really love sweet potatoes. Aside from them being really delicious, they’re also pretty darn nutritious. So I like to find ways to incorporate them into my diet and to find different ways to serve them.  I tend to go for dishes that I can customize based on what my preference is for the day or even on what I have in my pantry. So these mashed sweet potato breakfast bowls are definitely a winner for me.

WHAT YOU WILL NEED TO MAKE MASHED SWEET POTATO BREAKFAST BOWLS

  • Sweet Potatoes: Large sweet potatoes work best for this recipe, but if you only have small ones, 3 small potatoes is about the equivalent of 1 large sweet potato.
  • Plain or Vanilla Yogurt: If you’re trying to avoid added sugar then plain would be the right choice for you, but I used vanilla yogurt for this recipe for added flavor.
  • Toppings: This is totally up to you, but I used strawberries, pomegranate seeds, pepitas, cacao nibs and hemp seeds. But feel free to add whatever you like.
mashed sweet potato bowls

HOW TO MAKE MASHED SWEET POTATO BREAKFAST BOWLS

  1. Wash the sweet potatoes. We definitely don’t want to consume dirty produce.
  2. Prep the potatoes. Poke the sweet potatoes in different areas with a fork, then wrap them tightly in aluminum foil.
  3. Roast the sweet potatoes in the oven at 425 degrees Fahrenheit for 30-40 minutes. Potatoes are ready when they are tender when poked with a fork.
  4. Allow the potatoes to cool slightly before handling them to avoid burns. 
  5. Mash the potatoes. Cut open the potatoes and scrape out the insides. Add half of the yogurt and mix and mash until the sweet potatoes are smooth.
  6. Serve. Split the mixture between two bowls and add your desired toppings.

More Vegan Breakfast Recipes You May like:

  • Fluffy Vegan Pancakes
  • Vanilla Chia Pudding
  • Easy Baked Breakfast Sweet Potatoes (Vegan)
Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Mashed Sweet Potato Bowl

Mashed Sweet Potato Bowl


  • Total Time: 35 minutes
  • Yield: 2 1x
Print Recipe
Pin Recipe

Ingredients

Units Scale
  • 2 Large Sweet Potatoes
  • 1 cup Plain or Vanilla Plant-based Yogurt
  • Toppings of Your Choice

Instructions

  1. Preheat oven to 425° F.
  2. Wash the sweet potatoes.
  3. Poke the sweet potatoes in several areas with a fork, then wrap them tightly in aluminum foil.
  4. Roast in the over for 30-40 minutes or until potatoes are tender when poked with a fork.
  5. Allow the potatoes to cool to warm temperature.
  6. Cut open the potatoes and scrape out the inside with a spoon.
  7. In a bowl, fluff and mix the sweet potatoes with ½ cup of yogurt until smooth.
  8. Split the mashed sweet potatoes between two bowls.
  9. Top each bowl with the remaining yogurt and toppings of your choice.
  10. Enjoy!
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Dessert

Keywords: easy, plant-based, sweet potato, vagan, whole food

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

More Eat

  • This easy vegan stuffed crust pizza recipe is sure to be a crowd-pleaser. Super easy to make, this vegan pizza is filled with melted vegan mozzarella and can be customized with all of your favorite toppings.
    Unbelievably Easy Vegan Stuffed Crust Pizza
  • This vegan chunky monkey chia pudding is a decadent combination of chocolate, banana, and walnuts. Made with only six ingredients, this recipe is full of fiber, protein, and healthy fats.
    Super Easy Vegan Chunky Monkey Chia Pudding
  • This creamy, lush salted caramel protein smoothie is great for breakfast or a post-workout protein boost. A healthy, dairy-free smoothie made with smooth cashew butter to give it a decadent caramel flavor.
    The Best Salted Caramel Protein Smoothie (Vegan)
  • Jerk tofu bowls with mango hummus dressing are an incredibly easy vegan and gluten-free weeknight dinner option that comes together in just 30 minutes. or meal planned lunch. Made with a Jamaican jerk seasoned tofu, a fresh healthy salad, and topped with a flavorful mango hummus dressing.
    Easy Jerk Tofu Bowls with Mango-Hummus Dressing (Vegan)

Primary Sidebar

Never Miss a Recipe!
Loading

Hi. I'm Vina!

WELCOME TO QUIRKY PINEAPPLES!

Hi, I'm Vina! Recipe developer, food photographer, writer, and creator of Quirky Pineapples with a passion for plant-forward cooking and baking.

Categories

  • Eat
    • Breakfast
    • Desserts
    • Drinks & Smoothies
    • Mains
    • Sides & Snacks

Follow Me Here!

  • Email
  • Instagram
  • Pinterest

Footer

Copyright © 2023 Quirky Pineapples | All Rights Reserved ·