Dragon Fruit Chia Pudding

This creamy dragon fruit chia pudding is the perfect healthy breakfast or mid-day snack. It’s easy to make, perfect for meal prep, and has a subtly sweet dragon fruit flavor.

Chia Seed Benefits

Chia seeds are tiny but mighty, as they are a good source of omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Chia seeds can also absorb 12x their weight in water, helping to add and prolong hydration.

Ingredients to Make Dragon Fruit Chia Pudding:

• Dragon Fruit: pink dragon fruit is easier to find frozen than fresh (at least here in the U.S.)
• Chia Seeds
• Coconut Milk: unsweetened full-fat coconut milk. This can be substituted with any other plant-based milk, but it will not be as creamy.
• Sweetener: agave or maple syrup
• Lemon Juice: balances the sweetness and helps enhance the dragon fruit flavor.

How to Make Dragon Fruit Chia Pudding:

1. Add the coconut milk, dragon fruit, sweetener, and lemon juice to a blender. Blend until smooth and fully combined.
2. In a medium-sized bowl or container, add the blended liquid and chia seeds. Stir until the chia seeds are fully incorporated.
3. Cover and allow the pudding to set in the fridge for 1 hour, then stir the mixture and return it to the fridge to finish setting for an additional 2 hours or overnight.
4. Serve with your favorite fruit and granola.

Easy Meal Prep:

Chia puddings are great for meal prep. Simply make a few servings ahead of time and store them in the fridge for up to 5 days. Add your toppings when you’re ready to eat, and you’ve got a healthy vegan breakfast or a quick and easy snack.

More Chia Pudding Recipes You’ll Love:

• Easy Vegan Blue Spirulina Chia Pudding (Blue Majik)
• Easy Strawberry Matcha Chia Pudding
• Easy Mango Chia Yogurt Pudding without Milk

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