Agua con chia or chia water is a healthy, refreshing, and nourishing drink that is perfect for a hot day or a quick and simple nutrition boost.

Agua con Chia Benefits (Chia Seed Water):

Chia seeds are a superfood because they are a good source of omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Chia seeds can also absorb 12 times their weight in water, helping to add and prolong hydration.

Why You’ll Love This Recipe:

Mexican chia seeds are packed with so much nutrition and this is a really simple way to incorporate them into your diet. This refreshing drink is made with just two simple ingredients: chia seeds and water. It has no flavor so it is a perfect base for your favorite water infusions like fruits or fresh herbs.

Ingredients to Make Agua Con Chia:

Chia Seeds: I like to use organic black chia seeds as they are simple to find in most grocery stores.

Water: room temperature water works best to start.

How to Make Agua Con Chia:

Add the chia seeds and 1 cup of water to a jar or container with a tight lid.
Close and shake the jar or container for 10-20 seconds.
Allow the chia seeds to set in the refrigerator for at least one hour.
Add 2 cups water and the soaked chia seeds to a pitcher and stir with a fork or whisk to break up any clumps. Continue to chill until ready to serve.
Enjoy as it is or add your favorite fruits or a sweetener.

Infusions and Garnishes:

Fresh Berries
Sliced Lemons or Lemon Juice
Sliced Limes or Lime Juice
Orange Slices or Fresh Squeezed Orange Juice
Mint Leaves
Cucumber Slices

Sweeteners:

Agave Syrup
Simple Syrup
Stevia or Monk Fruit
Organic Sugar

How to Store Agua Con Chia:

Agua con chia can last 2 to 3 days refrigerated in an airtight container or bottle.

More Aguas Frescas Recipes You’ll Love:

Agua Con Chia (Chia Seed Water)

Author: Vina
Total Time: 30 minutes
Yield: 3 1x

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Description

Agua con chia or chia water is a healthy, refreshing, and nourishing drink that is perfect for a hot day or a quick and simple nutrition boost.

Ingredients

Units Scale

2 tbsp Chia Seeds
3 cups Water

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Instructions

To a jar or container with a lid, add the chia seeds to 1 cup of water.
Close the container tightly and shake for 10-20 seconds.
Put the hydrated chia seeds into the regridgerator t set for at least one hour.
Add 2 cups of water and the soaked chia sees to a pitcher and stir with a fork or whisk.
Chill until ready to serve.

Prep Time: 30 minutes
Category: Drinks

Simple & Refreshing Agua Con Chia