Simple & Refreshing Agua Con Chia

Agua con chia or chia water is a healthy, refreshing, and nourishing drink that is perfect for a hot day or a quick and simple nutrition boost.

Agua con Chia Benefits  (Chia Seed Water):

Chia seeds are a superfood because they are a good source of omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Chia seeds can also absorb 12 times their weight in water, helping to add and prolong hydration.

Why You’ll Love This Recipe: 

Mexican chia seeds are packed with so much nutrition and this is a really simple way to incorporate them into your diet. This refreshing drink is made with just two simple ingredients: chia seeds and water. It has no flavor so it is a perfect base for your favorite water infusions like fruits or fresh herbs.

Ingredients to Make Agua Con Chia:

Chia Seeds: I like to use organic black chia seeds as they are simple to find in most grocery stores.

Water: room temperature water works best to start.

How to Make Agua Con Chia:

1. Add the chia seeds and 1 cup of water to a jar or container with a tight lid.
2. Close and shake the jar or container for 10-20 seconds.
3. Allow the chia seeds to set in the refrigerator for at least one hour.
4. Add 2 cups water and the soaked chia seeds to a pitcher and stir with a fork or whisk to break up any clumps. Continue to chill until ready to serve.
5. Enjoy as it is or add your favorite fruits or a sweetener.

Infusions and Garnishes: 

• Fresh Berries
• Sliced Lemons or Lemon Juice
• Sliced Limes or Lime Juice
• Orange Slices or Fresh Squeezed Orange Juice
• Mint Leaves
• Cucumber Slices

Sweeteners:

• Agave Syrup
• Simple Syrup
• Stevia or Monk Fruit 
• Organic Sugar

How to Store Agua Con Chia: 

Agua con chia can last 2 to 3 days refrigerated in an airtight container or bottle. 

More Aguas Frescas Recipes You’ll Love:

• Simple & Refreshing Pineapple Agua Fresca - Pineapple Water
• Easy & Refreshing Kiwi Agua Fresca (Kiwi de Agua)
• Easy Watermelon Chia Fresca

Print